Sunday, July 21st 9am - Vinyasa slow flow with Ryan



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Vinyasa Slow Flow with Ryan

Sunday , July 21st ~ 9am

            Gentle Yoga with Ryan:

   Come join Ryan this Sunday morning at the Outpost where he will be leading another slow and soothing vinyasa based sequence.

   This patient and fluid flow will help you tune inward and cultivate a deeper sense of presence through guided breath and movement.

 Ryans class is supportive and good for all levels. With slow and conscious movement, each sequence is designed to nurture and open the body and heart.

   While no props are required, please bring your own mat and any props needed to support your own practice as there will be limited available.

This class is offered by donation. You can reserve your spot here and pay upon arrival. 


Woodstock Outpost

105 mill hill rd (red bard at cucina) 

woodstock ny 12498

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